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Recommended Exercises & Practices

Dr. Kristin Neff’s Self-Compassion Practices: http://self-compassion.org/category/exercises/#exercises

UCLA MARC’s Free Guided Meditations: http://marc.ucla.edu/body.cfm?id=22

UC San Diego Health’s MBSR Guided Audio Files: http://goo.gl/lIr14t

UC Berkeley’s Science-Based Practices for a Meaningful Life: http://ggia.berkeley.edu/

 

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Amy L. Eva, PhD
Email: amy@amyleva.com
Phone: (206) 920-1218
Address: 4701 SW Admiral Way, #387
Seattle, WA 98116
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